OUR CARE PLANS

Discover personalized sleep consultation plans tailored to restore your natural rest, ease anxiety, and create sustainable relaxation habits for lasting wellness and nighttime peace.

BEDTIME RESET

A foundational one-on-one session analyzing sleep habits, evening routines, and environment to craft an immediate relaxation action plan.

$150

FROM

DEEP REST PLAN

Four-week targeted sleep coaching focusing on stress reduction, bedtime rituals, tailored breathwork, and circadian alignment.

$290

FROM

MIND & BODY REST

An eight-week comprehensive program with weekly sessions, sleep tracking analysis, and custom relaxation toolkits for sustainable rest.

$450

FROM

CUSTOM CONSULTS

Tailored corporate wellness packages or immersive private sleep retreats designed for individuals seeking deep mental reset, stress elimination, and restorative lifestyle adjustments. Contact us to design a custom sleep program.

FROM

$650

REACH OUT

Ready to improve your sleep quality and experience genuine nightly relaxation? Send a message to discover which consultation plan fits your lifestyle and personal wellness goals.

WHAT CLIENTS SAY

Working with this sleep consultation service completely transformed my nights. After years of insomnia and restless evenings, I now fall asleep effortlessly and wake up energized. The tailored evening rituals made a huge difference.

- Sarah M.